Cooking for Bone-Health & Strength

“Strong Bones – Strong You”

Evidence shows us that aging starts in our legs. Considering how important the ability to move is, it is clever to follow the

“PREVENTION IS BETTER THAN CURE” philosophy.

As oestrogen levels decline, our bones deserve extra nourishment. Join us to explore how food can strengthen, protect, and support your skeletal health — delicious recipes, simple techniques, and plenty of science-based guidance included.

Tickets include a 3 hour class, including a sit-down lunch. A recipe folder to take home to help you put your new confidence for bone-healthy cooking into practice.

I can’t wait to share this fascinating subject with you!

Science tells us that we start loosing bone-density from age 50!

This may be a correct statistic, but we can definately slow it down with the right lifestyle and food choices.

Learn how to care for your bones from the inside out. This hands-on cooking class explores delicious, nutrient-dense foods that support bone strength — from calcium-rich greens and protein-packed legumes to silica- and magnesium-boosting whole grains. Perfect for women looking to maintain vitality and bone resilience after menopause.

What to expect:

• A delicious slow braised portobello mushroom dish
• Wild cought Atlantic salmon with a zesty lime & seed dressing
• Raw crunchy green vegetable salad and tahini herb dressing
• Tofu, cooked in a way to get the greatest sceptic fall in love with soy beans
• Basics on activating, sprouting and cooking legumes, grains, nuts & seeds

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

Thursday, November 26, 10.00 am to 1.00 pm

2/26 Pacific Street, Wamberal, NSW 2260