Plant based Cooking Workshops in Wamberal • Ready made meals with flexible weekday pickup

PLANT BASED MEALS • WAMBERAL PICKUP

Good food, ready when you are.

Stock your fridge and freezer with colourful plant based food made from scratch. Browse this week’s range, check availability and add your favourites to your cart.

Choose your favourites • Flexible weekday pickup from Wamberal

BUILD YOUR OWN

Healthy Meal Box

Choose 4 refrigerated meals, 4 frozen meals, 1 soup, 1 pantry staple, 1 sweet treat and 1 breakfast item.

$150

Stock your Freezer Box

5 Freezer Meals, 2 Free Soups

5 nutritious meals and 2 nourishing soups: convenient, heat-and-eat dishes. 

$75

FRESH FROM THE KITCHEN

Refrigerated Meals

Colourful plant based meals prepared for the fridge, ready to heat and enjoy.

‘Masala Style’ Tofu & Sweet Potato Mash

with organic tofu ‘Earth Choice Brand’, Asian greens, and Spring vegetables

Gluten-free Nut-free

Slow braised Portobello Mushrooms

with butter bean mash, green beans, bok choy and broccoli

Gluten-free Nut-free

FREEZER FAVOURITES

Frozen Meals

Wholesome curries, dahls, stews and vegetable dishes made from scratch and frozen for convenience.

Chunky Red Lentil Dahl

with cauliflower, sweet apricots and fresh mint

Gluten-free Nut-free

Mushroom & Tofu ‘Meatball’ Korma

with broccoli and organic brown rice & quinoa

Gluten-free

Spiced Peanut Stew

with sprouted chickpeas, kumara, tomatoes, broccoli, greens, coriander and limes, with a side of organic brown rice

Gluten-free

COMFORT BY THE BOWL

Soups

Nourishing soups filled with vegetables, legumes, herbs and satisfying whole food flavour.

Curried Red Lentil and Tomato Soup

with ginger and turmeric roots, coriander, onions, and organic coconut

Gluten-free Nut-free

Rohit’s Sprouted Lentil Dahl Soup

An abundance of leafy greens, sprouted lentils, French beans, green chillies, curry leaves, and a fragrant, warm spiced broth

Gluten-free Nut-free

Sardinian Minestrone

a Blue Zone Favourite with all the Mediterranean vegetables, corn, adzuki beans, fregola pasta, leafy greens and herbs, in a light fresh tomato broth

Nut-free

Curried Red Lentil and Tomato Soup

with ginger and turmeric roots, coriander, onions, and organic coconut

Gluten-free Nut-free

Rohit’s Sprouted Lentil Dahl Soup

An abundance of leafy greens, sprouted lentils, French beans, green chillies, curry leaves, and a fragrant, warm spiced broth

Gluten-free Nut-free

Sardinian Minestrone

a Blue Zone Favourite with all the Mediterranean vegetables, corn, adzuki beans, fregola pasta, leafy greens and herbs, in a light fresh tomato broth

Nut-free

BLEND AND ENJOY

Smoothie Blends

Colourful ready to blend combinations prepared with fruits, vegetables and nourishing plant based ingredients.

Acai, Beet & Berry Blend

Black Forest Cherry, Berry, Nut & Cacao Blend

Green Detox Blend

Mango & Cardamom Blend

GOOD THINGS TO KEEP ON HAND

Pantry Staples

Ferments, sauces, dressings, activated seeds and practical additions for an easier week.

Creamy Pumpkin Pasta Sauce

(2 serves) – frozen, ready to heat and add to your favourite pasta

Gluten-free

Kimchi Pancake Batter

rozen, ready to cook when you need a dose of gut-healing deliciousness!

Gluten-free

A BRIGHTER START

Breakfast / Granola

Energising whole food granola made with oats, seeds, coconut, fruit and naturally sweet ingredients.

Organic Miso Granola

10 servings – activated pumpkin seeds, sunflower seeds, shredded coconut, Shiro miso, tahini, Medjool dates, cinnamon, (with organic gluten-tested oats)

Nut-free

Organic raw Hemp’nola

6 – 8 servings. All organic: hulled hemp seeds, dried figs, Medjool dates, currants, apricots, shredded coconut, oranges, lemon zest, ginger, (with organic gluten-tested oats)

Nut-free

REFINED SUGAR FREE

Sweet Treats

Joyful plant based treats made with fruit, cacao, seeds, nuts and other whole food ingredients.

Organic Raw Energy Balls

(8) with peanuts, gluten-tested oats, flax seeds, sesame seeds, dark chocolate chips (90% Lindt couverture) and raw honey

Organic Wholefood Rocky Road bar

with hazelnuts, almonds, macadamia nuts, hemp seeds, cranberries, currants, cacao butter, cacao powder, shredded coconut, Canadian maple syrup and gluten-free puffed grains (brown rice, buckwheat and sorghum)

Gluten-free

FLEXIBLE WEEKDAY COLLECTION

Pickup from the Foodworx kitchen in Wamberal.

Choose your meals online, then arrange collection on an available weekday.