COOKING WORKSHOP
Food as Medicine for Healthy Blood Sugar
Nourish your body with food that supports healthy blood sugar levels and lifelong wellbeing.
Join us for an inspiring hands-on cooking workshop where you’ll learn how to prepare delicious whole-food, plant-based meals that can help support the prevention and management of Type 2 Diabetes. Grounded in the Foodworx Culinary Medicine philosophy, this class combines the latest nutrition science with simple, beautiful recipes you’ll want to cook again and again.
$100.00
4 in stock
Chef-led learning
Practical guidance from an experienced professional chef.
Practical and relaxed
A welcoming combination of demonstration and participation.
Ideas to take home
Leave with useful recipes, knowledge and new confidence.
Plenty to taste
Enjoy nourishing plant-powered food prepared during the class.
ABOUT THIS WORKSHOP
What you will learn and experience
Take Control of Your Blood Sugar – Naturally Through Food
The best foods for blood sugar control are rich in fibre, antioxidants, and plant nutrients that help slow the absorption of glucose, support insulin sensitivity, and keep you feeling full for longer
1. Legumes – Nature’s Blood Sugar Superfood
2. Oats – Oats contain beta-glucan, a soluble fibre that helps slow glucose absorption.
3. Berries – Blueberries, raspberries, strawberries, and blackberries are naturally lower in sugar than many fruits
4. Leafy Greens – Spinach, kale, rocket, bok choy, silverbeet, and watercress are excellent everyday vegetables.
5. Broccoli & Cruciferous Vegetables – Broccoli, cauliflower, Brussels sprouts, and cabbage are powerful metabolic-health foods.
And many more .. Flax seeds, Chia seeds, Nuts, Sweet potatoes, Whole grains, Cinnamon, …
Food as Medicine for Healthy Blood Sugar
A Foodworx Culinary Medicine Cooking Workshop
Nourish your body with food that supports healthy blood sugar levels and lifelong wellbeing.
Join us for an inspiring hands-on cooking workshop where you’ll learn how to prepare delicious whole-food, plant-based meals that can help support the prevention and management of Type 2 Diabetes. Grounded in the Foodworx Culinary Medicine philosophy, this class combines the latest nutrition science with simple, beautiful recipes you’ll want to cook again and again.
Together we’ll explore how everyday foods can help:
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Support healthy blood sugar balance.
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Improve insulin sensitivity through whole-food nutrition.
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Increase fibre intake for better metabolic health.
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Create satisfying meals that nourish and energise.
You’ll leave with practical cooking skills, easy recipes, and the confidence to make food a powerful part of your healthy lifestyle.
Because every meal is an opportunity to nourish, heal, and thrive.
Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.
Saturday, November 14th, 1.00 to 4.00 pm
Your workshop
- Foodworx Cooking School
- Wamberal, Central Coast NSW
- All class ingredients supplied
