Plant based Cooking Workshops in Wamberal • Ready made meals with flexible weekday pickup
CHEF-LED • SMALL GROUP • WAMBERAL
COOKING WORKSHOP
SAT7 Nov10:00 am

Fermenting & Pickling Workshop

Why it is so important for our gut health to incorporate fermented food into our diet? New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health.

$100.00

3 spots available

3 in stock

Your ticket reserves one place. Class sizes are intentionally limited.

Chef-led learning

Practical guidance from an experienced professional chef.

Practical and relaxed

A welcoming combination of demonstration and participation.

Ideas to take home

Leave with useful recipes, knowledge and new confidence.

Plenty to taste

Enjoy nourishing plant-powered food prepared during the class.

ABOUT THIS WORKSHOP

What you will learn and experience

Part magical art, part science, the process of fermentation creates probiotic-rich foods that are delicious and healthy.

This is a hands-on Workshop; please bring an apron, 3 glass jars (About 500ml to 1 litre) and lots of energy. .
After all the hard work is done, we will sit down for a gut-healthy lunch.

Your ticket includes all materials, your ferments and pickles and your recipe & nutrition information folder to take home.

Saturday, November 7th, 10.00am to 1.00pm

Why it is so important for our gut health to incorporate fermented food into our diet? New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health.

In this class, you will make pickled vegetables and three different ferments and learn how to look after them at home and how to enjoy them in your daily meals. There will be plenty to taste and lots of information to give you the confidence to start your fermenting adventures.

  • A red cabbage & beet sauerkraut 
  • Korean vegetarian kimchi
  • Fermented chilli sauce
  • A raw kombucha 
  • Gut-friendly pickles

After 2,5 hours work, we will enjoy a nourishing, gut-healthy lunch and a glass of kombucha.

Your workshop

SAT7 Nov10:00 am
3 spots available
Have a question before booking?
INSIDE THE FOODWORX KITCHEN

Learn together. Cook together. Eat together.